Mental Health Monday - The Year in Review

As the clock strikes midnight and another year gives way to new possibilities, it’s tempting to “forget the past” in favor of moving forward. But as Socrates wrote, “the unexamined life is not worth living” (of course it’s also been said that “ignorance is bliss,” but I’m assuming that most readers of a mental health blog are interested in pursuing new insight about themselves!). Starting a new calendar year is a great opportunity to spend some time reflecting on the past 12 months. Here are some questions you can think or journal about:

• What were, for me personally, the best parts of the last year? The worst?

• What were the major obstacles I faced over the last year? How did I respond? What would I do differently if given the opportunity?

• What mistakes did I make last year that I hope not to repeat?

• What surprised me?

• What have I learned since last New Year’s Day? How have I grown?

If you kept a diary or if you have a good memory, you can look back month-by-month as you perform your year-in-review, but don’t worry if this is not possible because the chronology isn’t nearly as important as reflecting upon how you responded to the events in your life. Above all, try to focus on what you did, not just on what happened to you.

When you feel your year-in-review is complete, shift your focus to the year ahead. Looking forward to New Year’s Day, 2014, what about you would you like to be different? Think in terms of things you can control or at least influence and then set realistic, obtainable goals to begin working toward the best you yet.